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Take charge of your own health and wellness with the help of a holistic nutritionist and wellness education

Did you know that complications that result due to a poor diet are the second biggest killer in North America, closely following tobacco use.  Digestive problems, such as bloating, excessive gas, heart burn, cramping, diarrhea, and constipation, could lead to more serious health problems, both in the short and long-term.

Other illnesses directly linked to diet and lifestyle include: obesity, gout, diabetes, kidney and gall stones, heart disease, high blood pressure, colon cancer, irritable bowel syndrome, ulcerative colitis, Crohn’s disease, anxiety, and depression.  Diet and lifestyle also play a significant role in PMS, menopause, food allergies, and weight management.

Whether you are looking to improvement your health and wellness in digestible, incremental steps or are ready for a radical improvement to your life and health, I can help you plan and integrate the positive steps in your journey to optimum wellness.

About the practitioner

I’m Nikoo Boroumand, a Certified Nutritional Practitioner and Chartered Herbalist.  You can read more about me here.

What can a holistic nutritionist do for you?

A holistic nutritionist works with each person on an individual basis, with the understanding that each person has a unique mind and body biochemistry, and there is no single solution for everyone. Each person benefits from a combination of diet, herbs, exercise, and lifestyle that is unique to them. My goal is to help you and your family obtain optimum health by integrating the foods and lifestyle changes that most benefit your unique needs.

I promote holistic lifestyle improvements that honor the whole person (mind, body, and spirit) and encourage people to actively participate in their own health and wellness.

No matter what health concern you may have, improving your diet and lifestyle will benefit your overall wellness. This can be beneficial on its own or complementary to other therapies.

I emphasize a connection with and openness to learn from nature, and believe that health through natural means is the most beneficial and sustainable in the long run. My vision is to help empower and inspire you to take charge of your own health and wellness.